Is this you?

• You feel emotionally drained and stretched too thin.
• You’re tired of being strong for everyone else and want to refill your own tank.
• You avoid challenges because you doubt you’ll cope.
• You need practical tools to build emotional strength and stability.

What is it?
Resilience 101 is a half-day workshop that dives into your resilience profile, flags burnout risks, and equips you with proven strategies to bounce back stronger from life’s curveballs. Scanning your 7 resilience competencies, you’ll explore what’s helping and hindering your resilience—and leave with a personal plan to grow stronger.

You’ll walk away with:
A personalized resilience scan to identify your resilience red flags and burn out risks
Insight into the 7 core resilience competencies

A custom strategy to strengthen your resilience where it matters most
A renewed sense of calm, capability, and focus

How it works
Format:

• Online: R385 for a 1 x 3-hour live interactive webinar session plus digital PDF workbook.
• In-Person: R685 for a half-day workshop including a printed workbook, venue fees and catering.

BONUS: Get 25% off your ticket price if you have completed both the True You Blueprint and Vision to Reality workshops.